Training

STRENGTH/RESISTANCE TRAINING

We have a huge range of free weight, plate loaded and pin loaded machines to cater for all levels of experience.

Whether you want to:

• Elevate mood and energy
• Improve Your Fitness
• Sculpt your dream body
• Boost your metabolism
• Sculpt muscle and shred fat
• Unleash Your Inner Beast.

PERSONAL TRAINING

Our trainers are industry qualified, experienced individuals who are passionate about health and fitness. Sessions are generally between 45-60mins where you’ll be shown how to warm up, train and cool down effectively ready for the next one.

BOXING

Make the change and push your body to a new limit. Using all the essential pieces of boxing and functional equipment you will sharpen your body and mind. Not only will it assist with weight loss and stress relief it will also improve:

• Mental Strength
• Motivation
• Improve reflexes
• Self-confidence
• Improve Fitness levels

 

CARDIO

We also have a large cardio area consisting of:

• Treadmills
• Steppers
• Cross-trainers
• Spin , Air and Recumbent Bikes
• Rowers and Ski Ergs